Tiny Mindful Moments is all about helping parents and caregivers promote the mental and physical wellbeing of their children and themselves. I am excited to be offering mindfulness activities designed to help children calm their minds and develop mindfulness skills. I believe it's never too early to introduce children to these life-changing practices. The mindfulness activities are designed to promote fun, relaxation and cognitive skills for all ages. Get ready to have a blast with your family while improving everyone's mental wellbeing!

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Here is a preview of the mindfulness yoga classes at the Thomas Township Nature Preserve Center:

 

https://youtube.com/shorts/VUU3f1yUqLU?si=Hm5eWAm6Q_OryhpL

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Swan Valley Middle School Mindfulness Activities and Chair Yoga

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Check out my animal yoga flow below:

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